Funghi Trifolati

INGREDIENTI:                                                                                  INFORMAZIONI:

– 300 g. di funghi champignon –                                                           Per 2 persone

– 4 rametti di prezzemolo –                                                                   90 calorie a porzione

– 2 spicchi d’aglio –                                                                               facile da preparare

– 100 ml di vino bianco secco –                                                             si può preparare in anticipo

– Pepe nero macinato –                                                                           si può mangiare fuori

– Sale

PREPRAZIONE:

Andiamo a eliminare la parte terrosa del gambo con le radichette e sciacquiamolo.

Lavare il prezzemolo, selezionare le foglie e tamponarle con carta da cucina. Poi tritiamolo.

Mettere in una padella piuttosto grossa l’olio con l’aglio spellato e schiacciato con una forchetta.

Facciamolo rosolare a fiamma media finche non diventa d’orato, quindi toglierlo ed unire i funghi.

Alziamo la fiamma, lasciare che i funghi comincino a sfrigolare, quindi versiamo il vino.

Lasciamolo evaporare per un paio di minuti a fiamma vivace quindi aggiungere 1 cucchiaio di prezzemolo tritato, un pizzico di sale, e abbassare la fiamma e cuocere coperto 10 minuti. Se il fondo di cottura dovesse asciugarsi troppo aggiungere un po’ di brodo vegetale caldo. Una volta cotto, togliere il coperchio, aumentiamo la fiamma e se il liquido rimane facciamolo asciugare girando di continuo e velocemente.

A fine cottura regolare il sale, mettiamo il pepe e lasciamolo insaporire qualche minuto a padella coperta prima di servire. I contorni di abbinamento potranno essere , secondi piatti a base di carne, uova, formaggio.

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